Gently roll between your hands, along your arms, or over your legs. Let the textured spikes provide steady sensory input as you move at your own pace. Rolling can help with grounding, focus, and releasing built-up tension.

Hold in your palm and squeeze as lightly or firmly as feels right. The textured grip offers tactile feedback that can support regulation during moments of stress, restlessness, or overwhelm.

Press into your hands, arms, or legs to create deeper sensory input. Adjust the pressure to your comfort level. Pressing can be especially helpful when you need stronger grounding or a sense of physical steadiness.